Try This Yoga Booty Challenge!
This unique routine is designed exclusively for Women that would like to work on shaping the booty while being able to burn calories, manage their weight and get a stellar workout in at the same time.
As you'll see, the key to the effectiveness of the Yoga Burn Booty Challenge lies in the totally unique 3 step method called P.A.P. You'll discover exactly how you can use this brand new Prime,
Activate, Pump method for yourself which was developed based on the proven principle of progressive overload to help women get into great shape. No exercise bands or gym equipment of any kind are required to take part. This little routine is being followed successfully by many hundreds of real, everyday women from all walks of life and dozens of different countries across the globe.
What makes this booty sculpting routine so unique and effective is the revolutionary
Here’s How it Works:
P.A.P. is designed to ensure you do the right exercise, in the right order, for the right amount of time, to perfectly target and work all 3 parts of the booty to the max so that you get the best results possible out of every single workout.
By following the breakthrough Prime, Activate and Pump method you can look forward to finally seeing the very best booty-shaping results possible along with the improved health, energy, flexibility and faster metabolism that’s naturally delivered with a professionally designed workout…
And one of the best parts is that you can sculpt an amazing booty and experience all of these benefits without ever worrying about stepping foot into a gym, picking up a weight, or making it to a class on time.
For 12 weeks, you’ll be given 3 unique 15 minute routines to follow right from home or wherever you like - each of which will have a custom layout following this format:
Phase 1
The Priming Phase
The initial phase of each workout is called the Priming Phase which is designed to zap and wake up the glutes and to overcome the extremely common problem of “Sleepy Bum Syndrome”...
You may have heard of how so many women these days are suffering from Sleepy Bum Syndrome - A very common condition of the glute muscles becoming largely dormant, inactive and unable to be engaged properly…
This is predominantly caused from sitting for long periods of time which dramatically decreases blood flow, nutrients and oxygen to the glutes which causes the hip flexors to become stiff...and ultimately prevents the glute muscles from firing properly…
Phase 2
The Activate Phase
Unfortunately, so many popular exercises and routines just flat out miss the mark completely when it comes to effectively activating all 3 muscles of the glutes properly.
Fully engaging, activating and working all 3 muscles of the butt without bulking the thighs can be tricky yet this is one of the most absolute critical pieces of the booty sculpting puzzle.
During the Activate Phase, we implement challenging movements customized to fully activate and ignite each individual glute muscle in a very specific order.
The secret to the effectiveness of the Activation phase comes from having each glute muscle individually engaged and forced to fire in a specific sequence until fully fatigued.
This strategic sequence of movements is utilized to help perfectly challenge, strengthen, tighten, lift and tone all 3 parts of the booty to the max.
And executing these movements in the correct order is what can deliver an unbelievable booty burn feeling that can be unlike anything you’ve ever experienced before…
Phase 3
The Pump Phase
In this phase, we utilize a series of unconventional moves designed to not only deliver a next level tushy tightening booty pump by engorging all 3 glute muscles with blood flow but to also ignite a massive metabolic boost that can last up to 48 hours after our workout...
I’m of course referring to the ever so powerful afterburn effect…
The short bursts of very specific movement patterns in the Pump Phase are designed to elicit the afterburn effect - which essentially helps our bodies burn much more stubborn fat on auto-pilot for many hours, and even days following one, single workout...
How great is that!?
Honestly, I think you’re going to absolutely love the look and feeling you get after completing this phase, and I think you’ll be amazed when you see and feel the full P.A.P affect on your booty immediately following your very first workout.
Take The Yoga Burn Booty Challenge Today!
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